• SFL Nutrition

Spiced Pear Overnight Oats

This recipe is perfect for a quick, easy, on-the-go breakfast that is also festive for the holiday season! Overnight oats is a nutrient dense breakfast with so many ways to customize!

Recipe for Spiced Pear Overnight Oats:

Serves 1, Recipe courtesy of Food & ; Shavonne Morrison


  • ½ cup old fashioned oats

  • ½ cup milk or plant-based alternative

  • 2 tablespoon Greek yogurt

  • 1 teaspoon cinnamon

  • ¼ teaspoon nutmeg

  • ¼ cup pears, sliced or chopped, canned or fresh

Optional toppings:

  • 2 teaspoon chia seeds

  • 1-2 tablespoon honey

  • Walnuts


In a small or medium jar, add oats and milk and stir to combine, ensuring oats are soaked. Then add Greek yogurt — if desired, you can stir it into the oat and milk mixture. Toss in the cinnamon and nutmeg and add any of the optional toppings such as honey, chia seeds and/or walnuts. Place a lid or cover on the jar and refrigerate overnight.

In the morning, ta-da! Your oats are ready. Stir to evenly distribute toppings. Lastly, add your pears!


-SFL Nutrition

#healthybreakfast #overnightoats #healthyrecipe #breakfastonthego #nutrientdense #mealprep

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