This recipe is perfect for a quick, easy, on-the-go breakfast that is also festive for the holiday season! Overnight oats is a nutrient d...

Here are 10 Tips from SFL Nutrition's dietitians to help navigate through the holidays with health and nutrition in mind: 1. Stay consist...

Collagen or collagen peptides, as you see on the label of collagen supplements, refers to the short chain amino acid content. Collagen is...

Whether it be a refreshing summer beverage served over ice or a warming cool weather afternoon treat, tea is the perfect addition to any ...

When cooking at home, many people opt to choose canned products as they are shelf stable, convenient, nutritionally comparable, easy to p...

The holiday season is in full swing! This is a joyous time of year full of celebration, but it can also come with a lot of added stress. ...

Healthy Snacking 101- Between working long hours, exercising regularly, commuting long distances, and having an active social life, it ca...

Why is eating breakfast so important? Many can agree breakfast is important to eat everyday, yet only one-third of the amount of people e...

Salmon is a great protein source to include in a healthy diet. Eating salmon contributes to many health benefits such as reducing inflamm...

Tofu is a great complete-protein source for vegetarians/vegans or for anyone looking to incorporate more plant-based foods. Tofu is very ...

A natural taste of umami based from ancient Ayurvedic nutrition Umami is one of the five key taste profiles. Umami foods specifically hav...

This fruit and indulgent dessert is a perfect treat for summer! With less than 400 calories per serving and just 7 grams of sugar, it's a...

Many foods are health promoting and vital to consume for prevention of disease. Those looking to improve their health through good nutrit...

Sheet pan shrimp fajitas are one of the best 20 minute dinners ever! Mexican food is one of the best tasting cuisines, but also is full o...

Foil bakes make for an easy, healthy week night dinner! Omega-3's are considered conditionally essential nutrients that are anti-inflamma...

Waiting for this amazing banana bread to cool was almost as bad as waiting to launch our new site! Baking banana bread is a perfect utili...