SFL NutritionDec 6, 20201 minSpiced Pear Overnight OatsThis recipe is perfect for a quick, easy, on-the-go breakfast that is also festive for the holiday season! Overnight oats is a nutrient d...
SFL NutritionDec 6, 20202 minDietitians' Tips for Navigating the HolidaysHere are 10 Tips from SFL Nutrition's dietitians to help navigate through the holidays with health and nutrition in mind: 1. Stay consist...
SFL NutritionOct 28, 20202 minThe Collagen HypeCollagen or collagen peptides, as you see on the label of collagen supplements, refers to the short chain amino acid content. Collagen is...
SFL NutritionSep 17, 20202 minTea TimeWhether it be a refreshing summer beverage served over ice or a warming cool weather afternoon treat, tea is the perfect addition to any ...
SFL NutritionAug 21, 20201 minReducing Sodium in Canned Beans & VegetablesWhen cooking at home, many people opt to choose canned products as they are shelf stable, convenient, nutritionally comparable, easy to p...
SFL NutritionDec 20, 20191 minHealthy Holiday Food InspirationThe holiday season is in full swing! This is a joyous time of year full of celebration, but it can also come with a lot of added stress. ...
SFL NutritionAug 12, 20192 minStay on Track with a SnackHealthy Snacking 101- Between working long hours, exercising regularly, commuting long distances, and having an active social life, it ca...
SFL NutritionJul 29, 20193 minThe Importance of Eating BreakfastWhy is eating breakfast so important? Many can agree breakfast is important to eat everyday, yet only one-third of the amount of people e...
SFL NutritionJul 29, 20191 minShould we eat Farm-Raised or Wild-Caught salmon?Salmon is a great protein source to include in a healthy diet. Eating salmon contributes to many health benefits such as reducing inflamm...
SFL NutritionJul 17, 20192 minAir-Fryer "Fried" Asian Tofu BowlTofu is a great complete-protein source for vegetarians/vegans or for anyone looking to incorporate more plant-based foods. Tofu is very ...
SFL NutritionJun 21, 20192 minProtein Pasta with Miso Cream SauceA natural taste of umami based from ancient Ayurvedic nutrition Umami is one of the five key taste profiles. Umami foods specifically hav...
SFL NutritionJun 14, 20192 minLightened-up Blueberry ShortcakeThis fruit and indulgent dessert is a perfect treat for summer! With less than 400 calories per serving and just 7 grams of sugar, it's a...
SFL NutritionJun 8, 20193 minBeauty FoodsMany foods are health promoting and vital to consume for prevention of disease. Those looking to improve their health through good nutrit...
SFL NutritionApr 15, 20191 minSheet Pan Shrimp FajitasSheet pan shrimp fajitas are one of the best 20 minute dinners ever! Mexican food is one of the best tasting cuisines, but also is full o...
SFL NutritionApr 9, 20191 minEasy Salmon Foil BakeFoil bakes make for an easy, healthy week night dinner! Omega-3's are considered conditionally essential nutrients that are anti-inflamma...
SFL NutritionMar 11, 20191 minHealthy Honey & Oat Banana BreadWaiting for this amazing banana bread to cool was almost as bad as waiting to launch our new site! Baking banana bread is a perfect utili...