Food Sensitivity Tests: Are they worth it?
Recently there has been a growing popularity in at-home food sensitivity tests like Everlywell, Cerascreen, York Test, Genopalate, ect....
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SFL Nutrition
Dec 5, 20201 min read
Spiced Pear Overnight Oats
This recipe is perfect for a quick, easy, on-the-go breakfast that is also festive for the holiday season! Overnight oats is a nutrient...
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SFL Nutrition
Dec 5, 20202 min read
Dietitians' Tips for Navigating the Holidays
Here are 10 Tips from SFL Nutrition's dietitians to help navigate through the holidays with health and nutrition in mind: 1. Stay...
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SFL Nutrition
Oct 28, 20202 min read
The Collagen Hype
Collagen or collagen peptides, as you see on the label of collagen supplements, refers to the short chain amino acid content. Collagen is...
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SFL Nutrition
Sep 17, 20202 min read
Tea Time
Whether it be a refreshing summer beverage served over ice or a warming cool weather afternoon treat, tea is the perfect addition to any...
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SFL Nutrition
Aug 21, 20201 min read
Reducing Sodium in Canned Beans & Vegetables
When cooking at home, many people opt to choose canned products as they are shelf stable, convenient, nutritionally comparable, easy to...
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SFL Nutrition
Dec 20, 20191 min read
Healthy Holiday Food Inspiration
The holiday season is in full swing! This is a joyous time of year full of celebration, but it can also come with a lot of added stress....
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SFL Nutrition
Aug 11, 20192 min read
Stay on Track with a Snack
Healthy Snacking 101- Between working long hours, exercising regularly, commuting long distances, and having an active social life, it...
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SFL Nutrition
Jul 29, 20193 min read
The Importance of Eating Breakfast
Why is eating breakfast so important? Many can agree breakfast is important to eat everyday, yet only one-third of the amount of people...
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SFL Nutrition
Jul 29, 20191 min read
Should we eat Farm-Raised or Wild-Caught salmon?
Salmon is a great protein source to include in a healthy diet. Eating salmon contributes to many health benefits such as reducing...
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SFL Nutrition
Jul 17, 20192 min read
Air-Fryer "Fried" Asian Tofu Bowl
Tofu is a great complete-protein source for vegetarians/vegans or for anyone looking to incorporate more plant-based foods. Tofu is very...
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SFL Nutrition
Jun 20, 20192 min read
Protein Pasta with Miso Cream Sauce
A natural taste of umami based from ancient Ayurvedic nutrition Umami is one of the five key taste profiles. Umami foods specifically...
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SFL Nutrition
Jun 8, 20193 min read
Beauty Foods
Many foods are health promoting and vital to consume for prevention of disease. Those looking to improve their health through good...
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SFL Nutrition
Apr 14, 20191 min read
Sheet Pan Shrimp Fajitas
Sheet pan shrimp fajitas are one of the best 20 minute dinners ever! Mexican food is one of the best tasting cuisines, but also is full...
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SFL Nutrition
Apr 8, 20191 min read
Easy Salmon Foil Bake
Foil bakes make for an easy, healthy week night dinner! Omega-3's are considered conditionally essential nutrients that are...
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SFL Nutrition
Mar 11, 20191 min read
Healthy Honey & Oat Banana Bread
Waiting for this amazing banana bread to cool was almost as bad as waiting to launch our new site! Baking banana bread is a perfect...
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